Weigh In record (no journal entry) for 31 May 2011
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1935 kcal
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Fat: 54.75g | Prot: 112.00g | Carb: 250.50g.
Lunch: GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: double meat roast chicken club no cheese no mayo, Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Brisket Taco. Snacks/Other: Fat Free Milk, Frosted Shredded Wheat Cereal, Chocolate Turnover. more...
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losing 3.5 lb a week
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