Weigh In record (no journal entry) for 13 April 2018
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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817 kcal
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Fat: 42.04g | Prot: 34.25g | Carb: 73.28g.
Breakfast: Empanada Mexican Turnover (Filled with Meat and Vegetables), Bolillo. Lunch: Jack in the Box Regular Beef Taco, Jack in the Box Chicken Breast Strips (2). more...
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losing 0.4 lb a week
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