Weigh In record (no journal entry) for 06 January 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2214 kcal
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Fat: 71.12g | Prot: 87.97g | Carb: 323.70g.
Breakfast: Broccoli, Grilled Chicken (Skin Not Eaten), 98% Fat Free Condensed Cream of Mushroom Soup, Basmati Rice, Pineapple. Lunch: Special K Strawberry Protein Meal Bar, Oatmeal Squares Cereal - Cinnamon. Dinner: Great Value Jellied Cranberry Sauce, Pickles, Pickled Atlantic Herring, Breton Original Crackers, Sharp Cheddar Cheese, 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: Fat Free Milk, GOLEAN Crisp! ( Toasted Berry Crumble), FC SPCLK PRTN SNKBAR CHOCO DL, Lemonhead Candy, Double Fudge Brownies, Donut Bars - Maple Iced. more...
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gaining 3.5 lb a week
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