Weigh In record (no journal entry) for 22 February 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1780 kcal
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Fat: 59.96g | Prot: 89.16g | Carb: 252.00g.
Breakfast: MY Light Beef Pot Roast Soup (Progresso). Lunch: Oatmeal Squares, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Vegetable Samosa, Atkins Advantage Caramel Fudge Brownie Bar. Dinner: Sour Cream, Chicken Bueno Chilada without Queso. Snacks/Other: Rondnoir Dark Chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. more...
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steady weight
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