Weigh In record (no journal entry) for 21 February 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2401 kcal
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Fat: 87.25g | Prot: 85.10g | Carb: 328.90g.
Breakfast: Macaroni & Cheese 2%, Canned Asparagus. Lunch: Oatmeal Squares. Dinner: Nuggets, Red Beans & Rice, Biscuits. Snacks/Other: Classic Style Pretzel Sticks, Dark Chocolate M&M's (M&M's), hunter mix. more...
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losing 7.0 lb a week
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