Weigh In record (no journal entry) for 19 January 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2019 kcal
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Fat: 54.05g | Prot: 123.67g | Carb: 261.81g.
Breakfast: Barbecue Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Lunch: Advantage Marshmallow Mudslide Bar, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: double meat roast chicken club no cheese no mayo. Snacks/Other: Chocolate Turnover, BORDEN POINSETTIA SKIM, Lucky Charms Cereal, Oatmeal Squares Cereal. more...
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losing 10.5 lb a week
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