Weigh In record (no journal entry) for 31 January 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2045 kcal
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Fat: 77.80g | Prot: 108.96g | Carb: 250.13g.
Breakfast: Fat Free Milk, 100% Whey Protein Powder - Vanilla, Frozen Whole Strawberries, Bananas. Lunch: Tomatoes, Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Bacon & Egg Breakfast Taco, 14" Original Crust Pizza - The Works. Dinner: Oatmeal Squares Cereal - Cinnamon, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Seedless Blackberry Jam, Crunchy Peanut Butter, 12 Grain Bread. Snacks/Other: Pumpkin Pie. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Driving - 4 hours. more...
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gaining 3.5 lb a week
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