Weigh In record (no journal entry) for 13 April 2018
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132.5 lb
Lost so far: 31.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2529 kcal
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Fat: 124.81g | Prot: 181.60g | Carb: 190.84g.
Breakfast: Quaker Aveia em Flocos Finos, Qualitá Manteiga Extra sem Sal, Café, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Naturovos Albumina. Lunch: Cacau em Pó (Não Adocicado), Naturovos Albumina, Abacate. Dinner: Pernil Assado, Contra-filé, Mandioca Cozida, Farinha de Mandioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Toddy Achocolatado, Cacau em Pó (Não Adocicado), Cemil Leite Semidesnatado Zero Lactose, Café. more...
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1735 kcal
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Activities & Exercise:
Sitting - 2 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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