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Rrachi
Journal
13 Apr 18
Rrachi's Journal, 13 April 2018
Rrachi's Profile
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Weigh In record (no journal entry) for 13 April 2018
176.4 lb
Lost so far:
8.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
888 kcal
Fat: 30.49g | Prot: 50.08g | Carb: 100.85g.
Breakfast:
Naturezza Sopa de Pollo.
Lunch:
Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa).
Dinner:
Loncoleche Queso Mantecoso, Galleta, Savory Helado Vainilla, PF Pizza a la Piedra Jamón Queso.
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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