Weigh In record (no journal entry) for 13 April 2018
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201.7 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2304 kcal
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Fat: 123.28g | Prot: 122.25g | Carb: 165.60g.
Breakfast: Lidl Bauernbrot (Grafschafter), Fairglobe Bitter-Schokolade, Snickers Snickers, Kaffee, Kräutertee. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Putenfleisch, Schweinebauch, Aldi Grillfackeln, Kaffee, Kräutertee. Dinner: Lakomka Smetana, Kräutertee. Snacks/Other: Dulano Delikatess Hinterkochschinken, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Saint Albray Mild-Würzig & Cremig, Netto Eis Sandwich Moskauer Art. more...
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losing 0.4 lb a week
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