Weigh In record (no journal entry) for 13 April 2018
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173.1 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3136 kcal
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Fat: 115.45g | Prot: 190.77g | Carb: 295.24g.
Breakfast: Aldi Schweinebraten Traditionell, Gouda, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Goldähren Glutenfrei-Kernig, Äpfel, Banane, Aldi Fettarme Milch, Magerquark, Chia-Samen. Lunch: Golssener Spreewälder Rindfleischsalat, Bürger Maultaschen Unsere Besten. Dinner: REWE Leberwurst, Käse, Vollkornbrot, Aldi Schweinebraten Traditionell. Snacks/Other: Milka Luflée Weiße, Ja! Sprühsahne, Mövenpick Bayrisch Creme Erdbeere, Mövenpick Chocolate Chips, Roter Tafelwein, Gut & Günstig Harzer Minis, Leibniz Pick Up! Choco & Milch. more...
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3403 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Sleeping - 6 hours and 43 minutes, Sitting - 16 hours. more...
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gaining 4.6 lb a week
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