Weigh In record (no journal entry) for 13 April 2018
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149.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1432 kcal
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Fat: 37.96g | Prot: 66.72g | Carb: 194.89g.
Breakfast: Lidl Mini-Donut Zimt-Zucker, Tassimo Latte Macchiato. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Sojasprossen, ASIA Asia Hähnchen. Dinner: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Snacks/Other: Fever-Tree Lemon Tonic, Roter Tafelwein, Olivers Fruchtige Kaubonbons, Vittel Wasser (Flasche). more...
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2188 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Working - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 0.9 lb a week
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