Weigh In record (no journal entry) for 13 April 2018
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3303 kcal
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Fat: 127.75g | Prot: 143.81g | Carb: 407.58g.
Breakfast: Dad's Oatmeal Chocolate Chip, Turmeric (Ground), 1% Fat Milk, Great Value Cooked Turkey Breast, Egg Omelet or Scrambled Egg with Vegetables, Frank's Redhot Original Cayenne Pepper Sauce, Gold Egg Just Egg Whites, Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies. Lunch: Saag, Roti. Dinner: President's Choice Pizza Mozzarella Shredded Cheese, Basmati Rice (Cooked), Activia Raspberry Yogurt, Frank's Redhot Original Cayenne Pepper Sauce, Chickpea Curry. Snacks/Other: Muscletech Nitro Tech Ripped - French Vanilla Swirl, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Cha, Cashew Nuts. more...
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3354 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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