Weigh In record (no journal entry) for 13 April 2018
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215.4 lb
Lost so far: 0.2 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2018:
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1811 kcal
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Fat: 61.33g | Prot: 95.07g | Carb: 173.84g.
Breakfast: Quick Oats, Tap Water, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Coffee, Banana. Dinner: Stella Artois Beer, Cooked Broccoli, Baked or Broiled Fish, Red Lobster Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Mars Mars Bar. more...
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gaining 1.9 lb a week
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