Weigh In record (no journal entry) for 13 April 2018
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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342 kcal
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Fat: 22.18g | Prot: 16.22g | Carb: 21.10g.
Breakfast: Кофе, Сыр Бри, Хлебцы Удальцы Хлебцы Ржаные. Lunch: Свинина Лопатка, Морковь по-Корейски, CIENTO Оливковое Масло Extra Virgin, Хуторок Кукуруза Консервированная, Огурец (с Кожурой), Редис, Капуста. more...
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losing 15.4 lb a week
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