Weigh In record (no journal entry) for 27 June 2012
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186.4 lb
Lost so far: 26.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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707 kcal
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Fat: 22.78g | Prot: 52.96g | Carb: 66.02g.
Breakfast: Simply Nutritious Wheat Chex, 2% Fat Milk, Coffee. Lunch: Baby Carrots , Ground Beef (95% Lean / 5% Fat) . Dinner: Green Peas, Roasted Broiled or Baked Chicken. Snacks/Other: Sugar Cookie. more...
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steady weight
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tatrent's weight history
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