calavera73's Journal, 13 April 2018

180.1 lb Lost so far: 17.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 20.67g | Prot: 51.48g | Carb: 144.09g.   Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Carote, Sugo di Pomodoro, Pasta Integrale Secca. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Pane Comune, Uovo, Cicoria. more...

2393 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...