Weigh In record (no journal entry) for 13 April 2018
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209.9 lb
Lost so far: 25.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1522 kcal
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Fat: 87.83g | Prot: 120.86g | Carb: 67.46g.
Breakfast: Kerrygold Cheddar, Mandeln, Vollmilch, Milbona Kaffeesahne 12%, Honig, Keto Low Carb Mehrkornbrot. Dinner: Krautsalat, Erdinger Alkoholfrei (Flasche), REWE Zaziki, Gut & Günstig Gyros. Snacks/Other: Macadamia-Nüsse. more...
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losing 0.3 lb a week
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bronsus's weight history
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