Weigh In record (no journal entry) for 13 April 2018
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135.1 lb
Lost so far: 23.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1236 kcal
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Fat: 56.26g | Prot: 48.47g | Carb: 147.02g.
Breakfast: Данон Творог Мягкий 5%, Чернослив, Молодец Хлебцы-Молодцы, Яичный Белок, Сыр Адыгейский. Lunch: Зеленый Чай, Чернослив, Перец Фаршированный Мясом и Рисом, Огурец (с Кожурой), Хлеб Черный. Dinner: Киви. Snacks/Other: Унаби, Клубника, Грейпфрут. more...
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1719 kcal
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Activities & Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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