Weigh In record (no journal entry) for 13 April 2018
|
122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
922 kcal
|
Fat: 16.39g | Prot: 48.88g | Carb: 147.88g.
Breakfast: Alnatura Weizenkleie, Dr. Oetker Puddingpulver Pur Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Banane, Arla Skyr. Lunch: Junge Frühlingszwiebeln, Milch 1,5%, Ja! Naturjoghurt, Banane, Erlenhof Grüner Spargel, Gekochtes Ei. Dinner: Gut & Günstig Lachsschinken, Kraft Miracle Whip Balance, Aldi Roggenbrötchen. Snacks/Other: Banane. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|