Weigh In record (no journal entry) for 12 April 2018
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244.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1701 kcal
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Fat: 86.13g | Prot: 46.55g | Carb: 184.02g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Baked Potato (Peel Not Eaten), Omaha Steaks Natural Casing Kielbasa. Snacks/Other: Oreo Thins Lemon, Nabisco Lorna Doone Shortbread Cookies (42g), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Frito-Lay Classic Potato Chips. more...
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losing 2.8 lb a week
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