Weigh In record (no journal entry) for 27 June 2012
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211.0 lb
Lost so far: 35.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2204 kcal
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Fat: 116.33g | Prot: 75.52g | Carb: 210.96g.
Breakfast: Chocolate Lover's Brownie Mixes - Walnut, Slow Churned Yogurt Blends - Vanilla, Mayonnaise, Turkey Pastrami, Toasted Rye Bread. Lunch: Enriched Hog Dog Buns, Reduced Fat Beef Franks. Dinner: French Fries (Large), Mayonnaise, Cheddar Cheese, English Muffin, Egg, Fresh Pork Sausage. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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