Weigh In record (no journal entry) for 12 April 2018
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178.8 lb
Lost so far: 81.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1244 kcal
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Fat: 56.42g | Prot: 111.72g | Carb: 103.65g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Coffee. Lunch: shrimp, cooked, pink salmon fillets walmart, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Wal-Mart Fresh Pineapple, Coffee. Dinner: Hungry Jack Sour Cream & Chives Potatoes, beef pot roast, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Snacks/Other: Coffee. more...
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steady weight
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Jipper500's weight history
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