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finesnow
Journal
13 Apr 18
finesnow's Journal, 13 April 2018
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Weigh In record (no journal entry) for 13 April 2018
151.2 lb
Lost so far:
25.8 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
653 kcal
Fat: 5.20g | Prot: 18.60g | Carb: 127.46g.
Breakfast:
ミニストップ おにぎり ネギトロ(わさび入り).
Lunch:
エースコック 鶏だしフォー, 下田商事 クイックはるさめ.
Dinner:
小諸そば かけそば.
more...
2083 kcal
Activities & Exercise:
ボルダリング2h - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 17.0 lb a week
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