Weigh In record (no journal entry) for 27 June 2012
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154.3 lb
Lost so far: 15.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2814 kcal
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Fat: 67.77g | Prot: 178.11g | Carb: 383.48g.
Breakfast: Roast Pumpkin Salad, Harzer Cheese, Apples , Aprikosen Marmelade, Bananas, Reiswaffeln. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Harzer Cheese, Tomatoes. Dinner: Bratkartoffel, Harzer Cheese, Halbes Belegtes Brötchen mit Pute (75G). Snacks/Other: soy protein, pineapple juice, Eiskaffee. more...
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2230 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 11.6 lb a week
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