|
Mondays are always good for me - I just need to keep the momentum through the week. Wii fit for 30 banked minutes. I did all the strength training and a hula hoop. Went for a run too. So far so good with the food and lots of water!
Diet Calendar Entries for 12 April 2010:
|
989 kcal
|
Fat: 33.50g | Prot: 46.63g | Carb: 137.12g.
Breakfast: water, tomato, green tea, quaker instant oatmeal high fiber. Lunch: water, myoplex lite. Snacks/Other: skittles, colby jack lucerne, Triscuit Cracked Pepper. more...
|
|
1991 kcal
|
Activities & Exercise:
Circuit Training - 10 minutes, Running - 6/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|