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Athensgym
Journal
12 Apr 18
Athensgym's Journal, 12 April 2018
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Weigh In record (no journal entry) for 12 April 2018
236.0 lb
Lost so far:
59.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
1375 kcal
Fat: 93.00g | Prot: 115.32g | Carb: 14.98g.
Lunch:
Cheddar Cheese, Piller's Turkey Bites, Beef Top Loin (Trimmed to 1/4" Fat), Egg.
Dinner:
Lettuce, Chicken Thigh, Broccoli.
Snacks/Other:
Salami, Cello Whisps Parmesan Cheese Crisps.
more...
2945 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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