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deu ruim 😂
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2522 kcal
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Fat: 80.33g | Prot: 111.77g | Carb: 316.66g.
Breakfast: Café. Lunch: Pura Vida Leite de Coco em Pó, Essential Nutrition Xilitol, Coxa de Frango, Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Elegê Creme de Leite. Dinner: Uramaki, Sushi de Salmão, Sushi Filadélfia, Gendai Temaki Skin. Snacks/Other: Café. more...
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gaining 3.3 lb a week
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