Weigh In record (no journal entry) for 12 April 2018
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168.2 lb
Lost so far: 84.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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448 kcal
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Fat: 20.70g | Prot: 54.30g | Carb: 7.51g.
Breakfast: Banha de Porco, Tirol Creme de Leite UHT Leve, Ovo (Inteiro). Lunch: Mãe Terra Semente de Chia, Alface, Alho, Taco Couve Flor Crua, Banha de Porco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Monte Sinai Queijo Colonial. more...
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losing 3.1 lb a week
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