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mervcharles
Journal
27 Jun 12
mervcharles's Journal, 27 June 2012
mervcharles's Profile
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Weigh In record (no journal entry) for 27 June 2012
193.6 lb
Lost so far:
43.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1549 kcal
Fat: 34.06g | Prot: 94.37g | Carb: 209.27g.
Breakfast:
Fruit and Fibre Cereal.
Lunch:
Flake, Spicy Crayfish Noodles, Velvet Crunch Cassava Snacks.
Dinner:
Chicken Breast Meat, White Rice (Long-Grain, Cooked).
Snacks/Other:
Tuna Sandwich.
more...
3316 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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