Weigh In record (no journal entry) for 12 April 2018
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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847 kcal
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Fat: 36.67g | Prot: 44.94g | Carb: 89.36g.
Breakfast: Strawberries, Yoplait Light Fat Free Yogurt - Very Vanilla, Jimmy Dean Turkey Sausage Links, Nature Valley Granola Crunch Oats & Honey. Lunch: Jif Creamy Peanut Butter, Honeycrisp Apples, American Value Green Beans (Canned), Kraft Stove Top Stuffing Mix For Turkey, Pork Loin (Tenderloin), Safeway Baby Carrots, Grapes. Dinner: American Value Green Beans (Canned), Ore-Ida Extra Crispy Tater Tots, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 0.4 lb a week
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