Weigh In record (no journal entry) for 12 April 2018
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1864 kcal
|
Fat: 65.37g | Prot: 101.44g | Carb: 227.77g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Five Guys Fries (1/2 Regular), Maoz Falafel Sandwich (Wheat). Dinner: Cheese, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jack Link's Original Beef Jerky, Ricci Licorice. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|