Weigh In record (no journal entry) for 12 April 2018
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141.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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495 kcal
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Fat: 13.00g | Prot: 49.35g | Carb: 48.33g.
Breakfast: Health Wise Vanilla Shake (23.5g). Lunch: Colavita Balsamic Vinegar of Modena, Arugula Lettuce, Beef Steak. Dinner: Zucchini , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Apples , Oranges . more...
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steady weight
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Lellany's weight history
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