Weigh In record (no journal entry) for 12 April 2018
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212.2 lb
Lost so far: 9.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1703 kcal
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Fat: 99.39g | Prot: 130.80g | Carb: 56.49g.
Breakfast: Egg, Season's Choice Broccoli Florets, Egg White. Lunch: Green Olives, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Hidden Valley Buttermilk Ranch Dressing. Dinner: Season's Choice Broccoli Florets, Publix Onions, Ground Beef (85% Lean / 15% Fat), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Jack Link's Hickory Smoked Beef Jerky, Great Value Frozen Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 11.2 lb a week
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