Weigh In record (no journal entry) for 12 April 2018
|
263.7 lb
Lost so far: 23.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
1430 kcal
|
Fat: 117.50g | Prot: 54.87g | Carb: 43.57g.
Breakfast: Primalife 100% Kollagen Weidehaltung, Bulletproof Coffee. Lunch: Maggi Curry-Sauce, Zucchininudeln, Wilhelm Brandenburg Schweine-Bratwurstschnecken, Kaffee mit Milch. Dinner: Lyoner. Snacks/Other: Lindt Lindor Kugeln. more...
|
|
3839 kcal
|
Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 58 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apollo56's weight history
|