flikflaks's Journal, 12 April 2018

Weigh In record (no journal entry) for 12 April 2018

198.2 lb Lost so far: 51.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:

367 kcal

Fat: 12.68g | Prot: 9.27g | Carb: 55.48g. Breakfast: Lidl Lachsschinken, Nutella Nutella, Weizenbrötchen. Snacks/Other: Apfel. more...

968 kcal

Activities & Exercise: Cross Training - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...

losing 1.5 lb a week


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flikflaks's weight history