Weigh In record (no journal entry) for 12 April 2018
|
203.7 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1012 kcal
|
Fat: 57.64g | Prot: 45.95g | Carb: 76.21g.
Breakfast: Gekochtes Sauerkraut, Salami, Käse, Gekochtes Ei, Grandessa Himbeermarmelade, Lätta Extra Fit mit Buttermilch, Harry Mehrkornbrötchen (70g), Orangensaft, Kaffee mit Milch. Lunch: Bratwurst. Dinner: Mortadella, K-Classic Salami, Filinchen Vollkorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|