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Schönen Tag euch 🌼 ☀
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156.1 lb
Lost so far: 61.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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449 kcal
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Fat: 5.52g | Prot: 51.55g | Carb: 43.37g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Dinner: Goldähren Landbrot Weizenmischbrot, Aldi Südtiroler Leichtes Karree, Rote Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.4 lb a week
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 Comments
Dankeschön das wünsche ich Dir auch 🌞😊👍
12 Apr 18 by member: Pittiplatsch 50
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