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I was very naughty on my diet yesterday due to unexpected stress(not that that is an excuse, I wish I wouldn't use food to cope!). My daughter came up sick very quickly and unexpectedly, running fever and she was acting very lethargic and weird and saying her stomach hurt. I freaked and took her to the emergency room, afraid that maybe she ate something bad, had a food allergy, or any number of things. I didn't know what to do, it was too late in the day to get her a regualar appointment, and it was like she was fine one minute and totally out of it the next. It just scared the crap out of me. Well she's ok, we ended up staying at the hospital ALL DAY from 4:30-9:00, which was so miserable, and what they said was that she has a middle ear infection. This sucks. I feel a little dumb for taking her up there, because it is going to cost a LOT, we have no medicaid or insurance and my husband is the only one working. We had all the bills come in this week as well as some unexpected expenses, and we barely scraped up enough to get her some antibiotic. She sure does feel bad, I feel terrible. She was just acting so weird last night, it scared me to death.
When we got home I was ravenous and ate a huge bowl of cereal, followed by several spoonfuls of peanut butter AND a bowl of fat free(but calorie and sugar full!) ice cream and WAY too much candy as well!!
Oh well, it was stupid, but I am going to try to make up for it today. I'm having a light breakfast of yogurt and fruit, and I'm about to go do an hour of cardio and some weight training.
Wish me luck, I gotta drag my poor little boo up to the pharmacy today to get her prescription, and I have no heat in my car. It's really cold out right now, I hope it warms up. i also hope I hav enough to pay for it! It's really expensive. If it's over $50 I may have to roll some quarters. I hate it when we are tight on money.
We have had it good for a while, I got a little spoiled.
Anyways gotta go, hope everyone has a great day, I am going to do my best to get back on track, drink water, eat fiber, fruit, veggies, and protein, NO JUNK! or at least not much! LOL!
Diet Calendar Entries for 30 January 2008:
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1644 kcal
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Fat: 19.74g | Prot: 88.52g | Carb: 302.04g.
Breakfast: Swiss Miss diet hot cocoa, International Delight Fat Free French Vanilla, 1 tbsp, Light and fit no sugar added strawberry banana yogurt, california navel orange, banana. Lunch: banana, fat free cottage cheese, 1/4 cup, Wishbone Fat Free Chunky Blue cheese, 2 tbs , Body Fortress Vanilla protein powder, raspberries, blueberries, skim milk, apple, Popsicle, no sugar added, celery, carrot. Dinner: Fat Free turkey, Thomas mini squares Bagelbread , fat free american cheese, Cambell's healthy request tomato soup. Snacks/Other: special dark cocoa powder, Hersey's cherry cordial kisses, carrot, Kashi TLC cookies, Fiber One Oats & Chocolate bar, Breyer's Double Churn Fat Free Cappuchino Chocolate Chunk ice cream, Peter Pan reduced fat peanut butter, Hersey's cherry cordial kisses, Light and fit no sugar added strawberry banana yogurt. more...
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1969 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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