Weigh In record (no journal entry) for 12 April 2018
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223.3 lb
Lost so far: 91.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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835 kcal
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Fat: 34.10g | Prot: 42.68g | Carb: 85.83g.
Lunch: Sauce Hollandaise, Netto Spiralnudeln, Juwel Hähnchenschnitzel. Snacks/Other: Ener Bio Superfoodriegel Physalis & Kurkuma. more...
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gaining 1.7 lb a week
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Puste_Kuchen's weight history
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