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Weiter geht's... 🤡😺💥
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189.6 lb
Lost so far: 37.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1533 kcal
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Fat: 66.62g | Prot: 76.14g | Carb: 159.56g.
Breakfast: Milbona Fettarmer Joghurt 1,5%, Gefrorene Blaubeeren, Chia Samen, Haferflocken. Lunch: Sesambrötchen, Pommes Frites, Guacamole, Hähnchenburger. Dinner: Aldi Kap Seehecht Filets. Snacks/Other: Alnatura Trüffel, Layenberger Protein Riegel Schoko-Nuss. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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