Weigh In record (no journal entry) for 12 April 2018
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159.4 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1533 kcal
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Fat: 48.25g | Prot: 50.90g | Carb: 225.61g.
Breakfast: Tee, Italienisches Brot, Almighurt Erdbeere, Exquisa Fitline Frischkäse 0,2%, Gartenkrone Himbeeren Tiefgefroren. Lunch: Fruchtjoghurt, Basmati-Reis (Gekocht), Süßkartoffel. Dinner: Mettwurst, Gut & Günstig Wiener Würstchen, Brot, Oettinger Weissbier Alkoholfrei. Snacks/Other: Speiseeis. more...
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losing 0.8 lb a week
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