Weigh In record (no journal entry) for 11 April 2018
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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3240 kcal
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Fat: 103.91g | Prot: 234.19g | Carb: 349.75g.
Breakfast: Premier Protein Chocolate Peanut Butter, Quaker Caramel Nut Granola Bar, Great Value Cooked Turkey Breast, Bananas, Great Value Pizza Mozzarella Shredded Cheese, Frank's Redhot Original Cayenne Pepper Sauce, 1% Fat Milk, Egg Omelet or Scrambled Egg with Vegetables, Gold Egg Just Egg Whites, Nitro-Tech Ripped: Chocolate Fudge Brownie, Premium Mixed Fruit, 1% Fat Milk. Dinner: High Liner Pan-Sear Mediterranean Salmon, KFI Coriander Cilantro Chutney Sauce, Frank's Redhot Original Cayenne Pepper Sauce. Snacks/Other: Sun-Rype Apple Juice, Pepperidge Farm Goldfish, Roasted Salted Cashew Nuts, Vitaminwater Lemonade A-Zinc, Clif Bar Crunchy Peanut Butter, Muscletech Nitro Tech Ripped - French Vanilla Swirl. more...
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3968 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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