Weigh In record (no journal entry) for 04 April 2018
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1144 kcal
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Fat: 32.85g | Prot: 39.01g | Carb: 184.70g.
Breakfast: Raspberries , Dole Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Strawberries . Lunch: Dole Bananas, Better Oats Steel Cut Oats with Flax. Dinner: Calavo Avocado, Corn Tortilla, Refried Beans. more...
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losing 31.5 lb a week
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