HCB's Journal, 11 April 2018

Happy Mid-Week, my Favorite Followers!

I am pushing along as usual - motivation for my workouts is always high and I am miraculously staying with my nutrition plan.

In fact, my April macros are right in line with my plan/experiment for the month. I am not yet losing as well as I did in March since I am still circling around 187 this week.

I may need a another tweak to the experiment! LOL.

Note to self: April 45-50/35-40/10-20

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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1076 kcal

Fat: 61.24g | Prot: 111.34g | Carb: 23.29g.   Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Water, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Dole Romaine Lettuce. Dinner: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers, Garlic Powder, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Land O'Lakes Salted Butter. Snacks/Other: Trader Joe's Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...

3034 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 24 minutes, Driving - 45 minutes, Circuit Training - 51 minutes. more...