Weigh In record (no journal entry) for 11 April 2018
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124.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1999 kcal
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Fat: 73.91g | Prot: 48.01g | Carb: 304.23g.
Breakfast: Cinnamon, Golden Delicious Apples, Raisins (Seedless), Plain Yoghurt (Lowfat), Kellogg's All Bran Flakes, Bananas. Lunch: All Gold Tomato Sauce, Woolworths Beef Frikkadels, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Honey, Scone, Chocolate Eggs, Chocolate, Cucumber. more...
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1384 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.5 lb a week
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