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9172518@mailru
Journal
11 Apr 18
9172518@mailru's Journal, 11 April 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 11 April 2018
244.5 lb
Lost so far:
13.4 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
1606 kcal
Fat: 65.95g | Prot: 89.22g | Carb: 164.76g.
Breakfast:
Овсяная Каша на Воде, Льняное Масло.
Lunch:
Гост Лимонад, Останкино Пельмени, Чебурек.
Snacks/Other:
Куриные Голени с Кожей, Груши, Творог 5%.
more...
2725 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 17.0 lb a week
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