kate richards's Journal, 11 April 2018

155.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 29.35g | Prot: 29.84g | Carb: 24.46g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Fairlife Fat Free Milk. Lunch: Deseret Cheddar Cheese, Colby Jack Cheese, Olive Garden Garden-fresh Salad with Dressing. more...

2159 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...