trillium1's Journal, 11 April 2018

204.4 lb Lost so far: 3.8 lb.    Still to go: 74.4 lb.    Diet followed 100%.

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854 kcal

Fat: 22.53g | Prot: 54.76g | Carb: 112.89g.   Breakfast: Whole Wheat Bread, 1% Fat Milk. Lunch: Canada Bread Mini Croissants, Roasted Pumpkin and Squash Seeds (with Salt Added), Navels Oranges, Sweet Red Peppers, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Asparagus, Cauliflower, 1% Fat Milk, Habitant French Canadian Pea Soup, Mixed Salad Greens, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Egg, 1% Fat Milk, Tea with Milk. more...

2521 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...