Weigh In record (no journal entry) for 06 March 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2353 kcal
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Fat: 128.83g | Prot: 109.55g | Carb: 193.35g.
Breakfast: HMT Nitro Whey Protein Powder. Lunch: Hard-Boiled Egg , Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Grilled Chicken, I&J Flame Grills Succulent Chicken Breast Honey & Mustard. Dinner: Fish Chowder. Snacks/Other: Passion-Fruit Juice (Purple) , Woolworths 100% Ruby Grapefruit Juice, Cape Cookies Muesli Rusks, Bakers Mini Eet-Sum-Mor, Crackers (with Cheese Filling) , Montagu Mixed Nuts Roasted & Salted. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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